सर्दियों में ये टिप्स जरूर करें फॉलो, नहीं पड़ोगे बीमार

Red Section Separator

हेल्दी डाइट लें सर्दियों के मौसम में स्वस्थ आहार लेना सबसे ज़रूरी है

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व्यायाम ज़रूर करें .

[{"selector":"#anim-1085cd6e-5640-4061-b435-baac00cbbb35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872f0df2-e53b-4c3b-9589-234f51f0c716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a09837a-844c-4046-b4aa-f73498cbd93f","keyframes":{"transform":["translate3d(-103.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red Section Separator

हाइड्रेट रहें

[{"selector":"#anim-99544b71-f3b9-43c0-86f4-5d073b9502e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2eeec00-2d0c-4923-ad15-5d39079e31d7","keyframes":{"transform":["translate3d(109.72644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac73b94-3d2e-4211-86c2-a5ef4278fb5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator

पर्याप्त नींद लें

[{"selector":"#anim-14e63e68-8367-4034-a12c-530632ad5f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c6cb49-3ba8-4ed7-a742-99ab973fd20f","keyframes":{"transform":["translate3d(0px, -394.20549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb359f1-3920-4509-a112-a66fdb681d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator

हाइजीन बनाए रखें

[{"selector":"#anim-88f2005b-91dc-4843-9e0f-cff73936d4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf2ad30-353d-4348-9b88-376616faf42a","keyframes":{"transform":["translate3d(0px, 477.39471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b454fd1-096c-4325-979f-a4b78c044abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator